Smoky Mussels with Navy BeansSmoky Mussels with Navy Beans
Smoky Mussels with Navy Beans
Smoky Mussels with Navy Beans
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Recipe - The Fresh Grocer - Corporate
SmokyMusselswithNavyBeans.jpg
Smoky Mussels with Navy Beans
Prep Time15 Minutes
Servings4
Cook Time9 Minutes
Calories540
Ingredients
2 tablespoons olive oil
1/3 cup finely chopped yellow onion
1 can (14.5 ounces) navy beans, drained and rinsed
2 garlic cloves, minced
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
1 teaspoon smoked paprika
1/2 cup white cooking wine or dry white wine
3 tablespoons fresh lemon juice
2 pounds mussels, scrubbed and rinsed, beards removed or frozen
2 tablespoons finely chopped basil
1/4 cup Parmesan cheese
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Directions

1. Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.

 

2. In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.

 

3. Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.

 

Nutritional Information
  • 16 g Total fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 1281 mg Sodium
  • 56 g Carbohydrates
  • 7 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 38 g Protein
15 minutes
Prep Time
9 minutes
Cook Time
4
Servings
540
Calories

Shop Ingredients

Makes 4 servings
2 tablespoons olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1/3 cup finely chopped yellow onion
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
On Sale!
$0.99 avg/ea was $1.61 avg/ea$0.79/lb
1 can (14.5 ounces) navy beans, drained and rinsed
Bowl & Basket Navy Beans, Habichuelas Blancas, 15 oz
Bowl & Basket Navy Beans, Habichuelas Blancas, 15 oz, 15 Ounce
$1.19$0.08/oz
2 garlic cloves, minced
Great Garlic Chopped in Water Garlic, 32 oz
Great Garlic Chopped in Water Garlic, 32 oz, 32 Ounce
$6.49$0.20/oz
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
Bellino Sun Dried Tomatoes in Olive Oil, 7.5 fl oz
Bellino Sun Dried Tomatoes in Olive Oil, 7.5 fl oz, 7.5 Ounce
$6.29$0.84/oz
1 teaspoon smoked paprika
Bowl & Basket Smoked Paprika, 2.05 oz
Bowl & Basket Smoked Paprika, 2.05 oz, 2.05 Ounce
$1.99$0.97/oz
1/2 cup white cooking wine or dry white wine
Goya Dry White Cooking Wine, 25.4 fl oz
Age restricted item
Goya Dry White Cooking Wine, 25.4 fl oz, 25.4 Fluid ounce
$2.99$0.12/fl oz
3 tablespoons fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound, 2 Pound
$7.98 avg/ea$3.99/lb
2 pounds mussels, scrubbed and rinsed, beards removed or frozen
Organic Prince Edward Island Mussels
Organic Prince Edward Island Mussels, 2 Pound
On Sale! Limit 4
$4.99 was $5.99$2.50/lb
2 tablespoons finely chopped basil
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz, 3 Ounce
$3.49$1.16/oz
1/4 cup Parmesan cheese
Bowl & Basket Grated Parmesan Cheese, 3 oz
Bowl & Basket Grated Parmesan Cheese, 3 oz, 3 Ounce
$1.99$0.66/oz
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Panera Bread French Baguette, 14 oz
Panera Bread French Baguette, 14 oz, 14 Ounce
On Sale! Limit 4
$4.99 was $5.99$0.36/oz

Nutritional Information

  • 16 g Total fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 1281 mg Sodium
  • 56 g Carbohydrates
  • 7 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 38 g Protein

Directions

1. Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.

 

2. In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.

 

3. Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.